Many of us manufactured our own unhappiness; of course not all unhappiness is self-created for social conduction is responsible.
It’s true that a large extent by our thought and attitude will distill out of the ingredient of life either happiness or unhappiness for ourselves.
In fact, many people manufactured their own unhappiness. Let us proceed to the formula for putting an end to this misery producing process.
scientific says that we manufacture our unhappiness by thinking unhappy thought.
By the attitude in which we habitually take, such as the negative feeling that everything is going to turnout badly.
or that other people are getting what they don’t deserve and we are failing to get what we do deserve.
To become a happy person, you must have a clean soul, eyes that see romance in the commonplace. Like a child heart and simplicity.
Our unhappiness is further distilled by saturating the consciousness with the feeling of resentment, ill will and hate.
The unhappiness producing process always makes important use of the ingredient of fear and worry.
Each of these matters is dealt with elsewhere in this article.
The happiness habit is developed by simply practicing happy thinking. Make a mental list of happy thought and passes them through your mind several times every day.
If an unhappiness thought enters your mind, immediately stop a consciousness and reject it. Substituted a happiness thought.
Every morning before arising from the bed relaxed and deliberately drop happy thought into your conscious mind.
Let a series of picture passes across your mind of each happy experience you expect to have during the day.
Merely saying that you can actually hope to make it. You will draw to yourself every factor, large and small, that will contribute to happiness condition.
As a result, you will find yourself asking “why does everything go well for me”.
The reason can be directly trace to the manner in which you begin the day in your thought.
Any time you arise from the bed, say this sentence “this is the day which the lord hath made; we will rejoice and be glade in it” (psalm 118:24).
Repeat it in a strong declare voice and with positive tone and emphasis.
If you can repeat the sentence three-time before the breakfast and meditate on the meaning of the words, you will change the character of the day by starting off with a happiness psychology.
While dressing or sharing or getting breakfast, say it loud a few such remarks as the following: “I believe this is going to be a wonderful day, I believe I can successfully handle all problems that will arise today.”
I feel good physically, mentally, emotionally, it is wonderful to be alive. I am great-fully for all that I had, things are not going to fall apart.